Schedule + Locations

Wise Star Wellness offers group classes for children and adults across the Central PA region.

VINYASA FLOW (Adult)—Studio 619   This all-levels class is a beautiful way to begin your morning. Vinyasa yoga focuses on connecting the breath with the movement as you stretch and strengthen the body, steady the minds, and rejuvenate the spirit. Essential oils are an optional offering to enhance your practice!

VINYASA FLOW (Adult)—Studio 619

This all-levels class is a beautiful way to begin your morning. Vinyasa yoga focuses on connecting the breath with the movement as you stretch and strengthen the body, steady the minds, and rejuvenate the spirit. Essential oils are an optional offering to enhance your practice!

STORYTIME YOGA—Hampden Marketplace   Parents, join your toddler (ages 2-5 years) on a fun story adventure that will bring yoga poses and breathing exercises to life! This dynamic class will have your child barking in downward dog and hissing in cobra, helping children strengthen coordination and body awareness, give them techniques to calm and relax, and promote bonding between parent and child. Please bring your own mat.

STORYTIME YOGA—Hampden Marketplace

Parents, join your toddler (ages 2-5 years) on a fun story adventure that will bring yoga poses and breathing exercises to life! This dynamic class will have your child barking in downward dog and hissing in cobra, helping children strengthen coordination and body awareness, give them techniques to calm and relax, and promote bonding between parent and child. Please bring your own mat.

GENTLE YOGA—Hampden Marketplace   This class incorporates flowing movements and poses designed to improve flexibility, muscle endurance, balance, breathing and development of mind and body awareness. Seated and standing postures and some mat work (optional). Please provide your own yoga mat.

GENTLE YOGA—Hampden Marketplace

This class incorporates flowing movements and poses designed to improve flexibility, muscle endurance, balance, breathing and development of mind and body awareness. Seated and standing postures and some mat work (optional). Please provide your own yoga mat.

 
YOGA (Adult)—Hampden Marketplace   Students will be led through a series of physical poses and breathing exercises that help strengthen and stretch the body and relax the mind. Please bring your own mat.

YOGA (Adult)—Hampden Marketplace

Students will be led through a series of physical poses and breathing exercises that help strengthen and stretch the body and relax the mind. Please bring your own mat.

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Coming soon! Just Plain Yoga

Check back for Kids and Family classes and special workshops at Just Plain Yoga this fall!

Coming Soon!—IBT Studio   Check back for Kids and Family classes and Special Workshops at Integrative Bodywork Therapy this fall!

Coming Soon!—IBT Studio

Check back for Kids and Family classes and Special Workshops at Integrative Bodywork Therapy this fall!