Welcome to Wise Star Wellness.
We strive to foster a warm, safe, inclusive environment for children of all ages + abilities and their families to strengthen their emotional health and wellbeing, understand how to manage stress, regulate their emotions, and boost self-esteem through yoga and mindfulness practices.
Why yoga for children?
Children’s yoga provides a host of benefits. When children practice yoga, you can expect them to experience the following:
Physical Benefits: Builds strength + balance, Enhances Flexibility + coordination, Improves body awareness, Improves sleep
Emotional Benefits: Improves stress response, Reduces depressive + anxious feelings, Improves impulse control, Increases confidence
Mental Benefits: Enhances mental processing, increases focus and concentrations, improves academic performance
Social Benefits: Improves peer relationships, encourages teamwork + respect