Welcome to Wise Star Wellness.

We strive to foster a warm, safe, inclusive environment for children of all ages + abilities and their families to strengthen their emotional health and wellbeing, understand how to manage stress, regulate their emotions, and boost self-esteem through yoga and mindfulness practices.

Why yoga for children?

Children’s yoga provides a host of benefits. When children practice yoga, you can expect them to experience the following:

  • Physical Benefits: Builds strength + balance, Enhances Flexibility + coordination, Improves body awareness, Improves sleep

  • Emotional Benefits: Improves stress response, Reduces depressive + anxious feelings, Improves impulse control, Increases confidence

  • Mental Benefits: Enhances mental processing, increases focus and concentrations, improves academic performance

  • Social Benefits: Improves peer relationships, encourages teamwork + respect