Welcome to Wise Star Wellness!
Wise Star Wellness provides yoga + mindfulness education to children and the important adults in their lives. We strive to foster a warm, safe, inclusive environment for children and adults of all ages + abilities to strengthen their emotional health and wellbeing, understand how to manage stress, regulate their emotions, and boost self-esteem through yoga and mindfulness practices.
Are you an educator looking to incorporate yoga into your classroom? A parent looking to provide their child with tools for stress relief and emotional regulation? A grandparent interested in a fun, healthy new way to connect with their grandchild? We offer a variety of services to meet your need your needs!
Why yoga + mindfulness for children?
Children’s yoga provides a host of benefits. When children practice yoga, you can expect them to experience the following:
Physical Benefits: Builds strength + balance, Enhances Flexibility + coordination, Improves body awareness, Improves sleep
Emotional Benefits: Improves stress response, Reduces depressive + anxious feelings, Improves impulse control, Increases confidence
Mental Benefits: Enhances mental processing, increases focus and concentrations, improves academic performance
Social Benefits: Improves peer relationships, encourages teamwork + respect